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Nutritional Information
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Proper nutrition and meal planning may just be the key element that is preventing you from reaching your goals. Nutrition is complex and can be confusing with all the fad diets and trends. Take the mystery out by allowing Ace-Fit lead you to success. Allow us to calculate exactly what your maintenance calories are (how many calories your body burns in a 24 hour period)
Based on body fat %, Lean mass %, height, weight, age, gender and activity level.
Learn how to select and prepare your food, so you can eat more, sleep better and feel more energized!
Allow us to create an individualized menu based on the type of foods you like to eat!
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Copyright © All rights reserved. -
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Skyler Ricard
Certified Personal Trainer
Contact me
SPECIALTIES:
-Nutrition and Weight Loss
-Bodybuilding
-Circuit and Interval Training
-General Fitness and Functional Training
Flexibility and Self-Myofascial Release (SMR)
-Outdoor Recreation
-Group Fitness Instruction
Read Bio
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