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Trainer Bio
- Skyler Ricard
- Certified Personal Trainer
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CERTIFICATIONS:
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AFAA Personal Trainer Cirt
APEX Personal Trainer Cirt
AFAA Primary Group Fitness Cirt
Turbo Kick Boxing
Cycle / Spin
Aqua Fitness
Aerobic Salsa Dance
Circuit / Interval Training
Group Strength Conditioning
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EXPERENCE:
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5 Years Personal Training and leading Group Exercise
4 Years leading military boot-camp style Physical Training
NPC Competitive Bodybuilding:
- - Washington All Natural, March 2007
- - Oregon Ironman, May 2007
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SPECIALTIES:
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Nutrition and Weight Loss
Bodybuilding
Circuit and Interval Training
General Fitness and Functional Training
Flexibility and Self-Myofascial Release (SMR)
Outdoor Recreation
Group Fitness Instruction
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PHILOSOPHY:
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Health and fitness is a “way of life”, not a temporary fix to a permanent problem.
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QUOTE:
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For waging war you need guidance, and for victory many advisers. Proverbs 24:6
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Copyright © All rights reserved. -
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Skyler Ricard
Certified Personal Trainer
Contact me
SPECIALTIES:
-Nutrition and Weight Loss
-Bodybuilding
-Circuit and Interval Training
-General Fitness and Functional Training
Flexibility and Self-Myofascial Release (SMR)
-Outdoor Recreation
-Group Fitness Instruction
Read Bio
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