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tif-fit tif fit tiffit fitness health train training personal instructor instruction teach teacher boot camp kick boxing nutrition weight loss Endurance strength muscle conditioning
Four information loaded sessions to introduce you to the fitness arena. Take away with you invaluable nutrition guidelines, and the basics of starting a safe and effective exercise program!
Get out of that rut!
Personal Trainer
Let a Certified Personal Trainer safely instruct you through a work-out that meets your needs at your pace. Learn about plateaus, and how to overcome them. Learn the difference between fact & fiction when it comes to your nutrition and the basics of starting and continuing a safe and effective exercise program!
Private sessions include:
-Nutritional education, guidance, and a realistic sustainable plan built around your lifestyle
-Periodic body composition, flexibility, strength and endurance assessments
-Safe and effective muscle conditioning techniques in order to maximize results in the least amount of time while reducing the risk of injury
-Personalized training program specifically tailored for you, your lifestyle and your goals (to include: resistance training, progressive cardio endurance training, circuit training, sports specific conditioning, functional training and pre-natal health)
-Professional instruction through fun, mentally and physically challenging work-outs!
-Motivation, encouragement and accountability!
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Group Trainer
Take advantage of the benefits of personal training in a small group setting. Cost efficient and information loaded! You will learn the basics of proper nutrition and how it applies to your lifestyle.
Tandem and Group training consists of:
-Complete fitness evaluation
-Complete nutritional planning and generalized program
-Choice of the following intensive programs:
* Body Basics (Form, stability, strength and endurance)
* Bootcamp (Fat burning cardio and full body strength conditioning circuit training)
* Plateau Blaster (Ditch the old boring routine and shock your body into gaining clear muscle definition and strength!)
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Copyright © All rights reserved. -
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Skyler Ricard
Certified Personal Trainer
Contact me
SPECIALTIES:
-Nutrition and Weight Loss
-Bodybuilding
-Circuit and Interval Training
-General Fitness and Functional Training
Flexibility and Self-Myofascial Release (SMR)
-Outdoor Recreation
-Group Fitness Instruction
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